Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, acorn, cooked, baked, with salt.

Nutrient	Amount and Unit	Percentage
Water	82.9 g	82.9%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	1.12 g	1.12%
Total lipid (fat)	0.14 g	0.14%
Ash	1.26 g	1.26%
Carbohydrate, by difference	14.58 g	14.58%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	45 mg	0.04%
Potassium, K	437 mg	0.44%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.17 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	10.8 mg	0.01%
Thiamin	0.167 mg
Riboflavin	0.013 mg
Niacin	0.881 mg
Pantothenic acid	0.504 mg
Vitamin B-6	0.194 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	21 µg
Retinol	0 µg
Vitamin A, IU	428 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.029 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.059 g	0.06%
18:2 undifferentiated	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.033 g	0.03%
Isoleucine	0.044 g	0.04%
Leucine	0.064 g	0.06%
Lysine	0.041 g	0.04%
Methionine	0.014 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.044 g	0.04%
Tyrosine	0.038 g	0.04%
Valine	0.048 g	0.05%
Arginine	0.062 g	0.06%
Histidine	0.021 g	0.02%
Alanine	0.047 g	0.05%
Aspartic acid	0.12 g	0.12%
Glutamic acid	0.196 g	0.20%
Glycine	0.041 g	0.04%
Proline	0.04 g	0.04%
Serine	0.044 g	0.04%